People actually try to change their Alcohol Dependence, but fail due to uncontrolled urge. Alcoholic people may have a sober period of days or months; but when they pick up the bottle again, they soon find that the symptoms of alcohol abuse quickly get up to meet them. There are 3-Symptoms of Alcohol Dependence such as a strong need to drink, inability to limit drinking on any occasion, and the need to drink alcohol in order to get high.
Heavy alcoholic people always say they could stop whenever they choose. But they just never “choose” to do so. Alcoholism deteriorates life continuously. Be hard on yourself and follow some rules as mentioned below:
Don’t Give Excuses
Alcoholic people often find a reason to drink alcohol. When they start quitting it, they experience withdrawal symptoms, nausea, sweating, shakiness and anxiety. They may find reason of celebration and drink alcohol during occasions like birthday, anniversary or so on. Celebrate special days with sweets not alcohol and stop finding reasons to drink alcohol.
Be honest with Yourself
Some people proved that they can win the battle of control by standing strong physically and emotionally against drinking. If a person has ability to consistently lower the quantity of alcohol drinking it is possible to quit. All they need is to take a deeper look at what is going on and have faith. Get online questionnaires to do assessment of drinking behavior of yourself. It will work only if a you are loyal with yourself. Take a look on relationships, social appearance, employment, and changes after quitting alcohol.
Plan A Healthy Routine
Always plan a healthy routine while trying to quit alcohol. Perform exercises early in the morning. Eat healthy breakfast and have a morning walk. Breath fresh air. Engage yourself in some interesting work. Plan outings with friends, who do not drink. Go for a movie or shopping. Take an afternoon nap. Do not go around an alcohol shop.
Avoid Stressful Environment
Stress triggers alcoholic people to drink alcohol. Stress increases Alcohol Dependence. Try some de-stress methods such as reading a favorite book, watch comedy movies or take a nap.
Willingness Is A Key To Change Alcohol Dependence!
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