Lifestyle Tips for Those Suffering From Rheumatoid Arthritis

For People living with rheumatoid arthritis every day can sometimes feel be like a challenge. In some cases, this starts before the morning comes, as pain and stiffness related with the condition could make sleeping difficult or near impossible. Before it creates trouble in your life, treat the condition with effective medication such as Arava.

A combination of the proper medication regimen and lifestyle changes can help make the symptoms more manageable. They are as mentioned below:

Turn Up the Heat

Heat might help relief joint pain and stiffness, mainly first thing in the morning after a long night of inactivity. It helps improve the pain tolerance and relaxes muscles, both of which may decrease the pain of rheumatoid arthritis. Heat treatment is a standard part of the physiotherapist practice.

There are also methods to warm up right at home. Starting the day with a hot shower may be effective, as could a heating pad. Moist heat may be more effective than dry heat, so preferring a microwave to heat a damp towel would be especially effective.

Be Active

While the pain and stiffness arises due to RA could make stretching and physical activity as a bad idea, people and experts agree that the opposite is in fact true. It is recommended that activities like walking and yoga in order to fix range of motion issues and raises flexibility. Other low-impact activities are such as swimming and the use of the treadmill. People with RA can also practice strength training to help rise muscle strength. It is necessary to consume Arava medicine as prescribed by the doctor.

Physical activity may prevent a person with RA from engaging in a sedentary lifestyle that could exacerbate stiffness as well as lead to weight gain. Controlling weight is necessary for RA, too, as being overweight puts additional pressure on the joints. The expert suggest the smart way like, GO low, Modify activity when arthritis signs increase, try to stay active. Recognize safe places and ways to be active; and consume prescribed medication like Arava regularly.

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