If you are among those people, who are probably dealing with excessive stress! All bodies were made to deal with stress by strengthening everyone up for battle. As one part of the stress response, all we experience an increase in muscle tension. The condition can be resolved by taking Robaxin medication.
This excessive muscle tension is a waste of energy, increases fatigue, and can lead to chronic pain. Think about boxers they dance around the ring to maintain their muscles lose so that they can focus all their power when they want to land a punch.
The great thing is that there is a good workaround for the problem of being tense all the time. Muscle relaxation exercises are easy techniques for calming the body in response to life stress. Learning to properly relax the muscles in the body will keep it better equipped to deal with the day to day challenges. All exercises may be of value if a person has a health problem that is worsened by stress, like irritable bowel syndrome, or chronic pain. Muscles can be relaxed with the help of medicine like Robaxin. It shall be taken as prescribed by the doctor.
Instructions
Take a deep inhale, make a tight fist with the right hand and hold it for a count of three. On an exhale, think the word relax and release all the stress in that right hand. Take a moment or two to focus on the difference in the feelings of stressed muscles versus that of a relaxed muscle.
Using that same technique, one by one, tense and relax the muscles in the face. Add tension on the inhale, then think the word relax while exhaling and let the muscle slacken.
Forehead
Glare like you are angry or puzzled. Exhale and smooth it out.
Eyes
Screw up the eyes like a baby crying. Then exhale and release the stress.
Jaw and cheeks
Clench teeth and jaw as if in anger. Exhale and relax. Feel warmth and relaxation throughout the entire face. Tense and relax the muscles in the torso.
Shoulders
Point them up to the ceiling while inhaling and while exhaling, let them relax and hang loose.
Chest
Stretched the chest muscles on a deep inhale, and then let the tension deflate on the exhale.
Abdomen
Tighten the belly as if someone is going to punch you, then let the belly go slack. Feel a spread of warmth throughout the entire torso. With all these practices, it is recommended to take Robaxin drug when needed.
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