An ulcer diet is projected to help lower the pain and irritation that induces due to a peptic ulcer, a painful sore that develops in the stomach, esophagus, or small intestine. The physician doctor may put a person on medication like Pepcid for the condition, but following an ulcer diet is a vital part of the overall care plan to manage symptoms and help to heal this condition.
Best Choices
Fruits: Any fresh fruits are good and contribute useful fiber and antioxidants. Berries, grapes, apples, and pomegranates are the best fruits for ulcer healing polyphones. Avoid citrus fruits or juices like orange or grapefruit generate reflux.
Vegetables: Leafy greens, bright red, orange vegetables, and cruciferous vegetables like broccoli, cauliflower, and kale are composed of vitamins as well as antioxidants that are especially good for the overall health and healing. Do not consume spicy peppers and tomatoes products if they develop reflux. Avoid taking raw vegetables, as they can be harder to digest. With diet Pepcid like medicines are useful to control this condition.
Lean proteins: Skinless poultry, lean beef such as sirloin or tenderloin, fish, eggs, tofu, tempeh, dry beans, and peas are abundant sources of low-fat protein. Fatty fish includes salmon, mackerel, and sardines provide omega-3 fats that can lower inflammation and might be helpful in preventing ulcer.
Fermented dairy: Products such as kefir and Greek yogurt provide probiotics along with protein, so they are good choices.
Breads And Grains: 100% whole grain breads and whole or cracked grains such as oats, quinoa, farro, millet, or sorghum are good sources of fiber to include in the diet.
Herbs and spices: Mild herbs and spices can be used. They are all concentrated sources of health-promoting antioxidants. Best spices like turmeric, cinnamon, ginger, and garlic that have antimicrobial and anti-inflammatory properties.
Foods To Limit
Alcohol: Alcohol is a stomach irritant and induces delay in healing process. Do not drink wine, beer, and spirits.
Caffeine: You must eliminate coffee, tea, and caffeinated sodas, as these drinks can increase stomach acid formation.
Milk: Milk used to be called as a treatment for ulcers, but the research has proved that it increases stomach acid, so it is best to avoid it. Instead of milk take Pepcid tablet to treat the condition.
Comments