We humans today as a country and as a race are facing a grave threat from a microscopic virus, called the COVID-19. We can no longer enjoy the lifestyle we enjoyed just a couple of months back. Vitamin balance shall be taken care of during this period. Deficiency of Carnitine can cause muscle weakness and liver/heart problem, so take Carnitor to balance it.
In case we are unfortunate to get infected, a good immune system will give us a milder form of infection and will help us self-heal.
Listed below are some immuno-boosting hacks which we need to follow on a daily basis
Personal Hygiene:
Do follow a personal hygiene routine. Washing hands with soap after every outside contact, not touching your face too frequently, taking a bath after coming from the outdoors, keeping your footwear outside the house, using a mask at public places, avoiding crowded places and huge social gatherings are manageable guidelines.
Exercise:
Have a daily routine of exercise. Exercise elevates your body temperature, boosts feel-good hormones and activates your vital organs like the heart and lungs. It also helps in the absorption and assimilation of vital nutrients by improving your digestive system. Carnitor is the best medication to balance the level of carnitine in the body.
Diet:
Take a diet rich in fresh seasonal fruits and vegetables. Natural foods rich in vitamin C such as male, lemon, orange, tamarind, tomato, raw mango, guava, pineapple should be taken on a daily basis as Vit C is a natural immuno-booster.
Sleep:
Follow a fixed sleep routine. Maintaining sleep hygiene activates your immune system. Good restful sleep reduces your stress levels, reduces inflammation in the body, and keeps your hormone levels in check. Thus, with a fit body, our immune system is better equipped to fight an outside invasion or rather infection.
Stress-busters:
Lastly the stress of developing an infection or the idea of self-quarantine can cause a lot of anxiety. The statistical data pertaining to the COVID-19 situation around the world can lead to depressive feelings. To keep a positive state of mind, yoga and meditation are really helpful. Staying connected with your loved ones and avoiding information overload are some ways of dealing with the on-going stress. Carnitor shall be used to maintain the level of carnitine in the body.
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