It is commonly known that fatty foods, butter, ice creams, etc increase our cholesterol level. Do you know foods that help to stay a check on cholesterol levels? Along with food choices, keep Lescol XL medication at hand. It also helps to control bad cholesterol levels.
Fish
Omega-3 fatty acids have been shown to have lower triglycerides, which is a type of fat in the bloodstream and fish is a good source of omega 3 fatty acids. One can eat steamed /grilled fish twice every week to get on a healthier side.
Almonds
A handful of almonds helps to get rid of bad cholesterol. It also boosts good cholesterol in the body. Opting for almonds rather than a doughnut, chips, for a minimum of 1 snack each day could cut your "bad" cholesterol by an outsized extent. Read to know more about health benefits of nuts and seeds.
Flaxseed
Flaxseed can help lower your cholesterol, which can reduce your risk of a heart condition. To get the foremost health benefits from flaxseed, choose ground flaxseed over the entire one. Your body finds it easier to digest ground flaxseed. Add a teaspoon of ground flaxseed to your salads. Mix a tablespoon of ground flaxseed into yogurt. Take Lescol XL medication to lower it effectively.
Green Tea
Green tea may be a healthier replacement to soda and sugary drinks. Green tea is helpful to reduce cholesterol. Many researchers have seen the benefits of green tea. One can include 2 to 3 cups of green tea in a day. Green tea can help you lose weight.
Whole grains/cereals
Fruits, vegetables, and grains are good sources of cholesterol-lowering dietary fibers. They are healthy-heart antioxidants. Soluble fiber, in particular, can help lower cholesterol. Good sources of soluble fiber include dried beans, oats, and barley, also as fiber products containing psyllium. Keep updated with medicine like Lescol XL to control high cholesterol levels.
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