Antioxidants like fresh fruit and vegetables help improve lung health and help avoid conditions like Asthma attacks. Always aim for a well-balanced diet that is helpful for this condition. With a balanced diet, effective medicine like Singulair Chewable would be more helpful. Maintain 5 servings of vegetables and 2 servings of fruit every day. Plenty amount of fish may also help.
Consuming excessive saturated fat may increase the risk of asthma attacks. Control the amount o saturated fats by limiting fast foods and choosing lean meats.
Lighten The Asthma Load
Being obese can make asthma harder to control and manage. Overweight puts extra strain on the lungs, and might also worsen this condition.
In the case of overweight, loss of just 5-10% of the current weight might really improve Asthma, so a person gets fewer symptoms of this condition. Singulair Chewable tablets may help decrease inflammation and nasal congestion.
Breathing problems during sleep are usual among people who are obese and can make this condition harder to manage. If someone snores or doesn’t feel refreshed after a night's sleep, then it is best to visit a doctor.
The Milk Myth
Though there are common misconceptions, milk, and other dairy foods don't induce or worsen this condition. Do not limit these products out of the diet unnecessarily. Milk, cheese and yogurt can all be eaten as part of a balanced diet unless you have proven allergy to milk and milk products.
Enjoy An Active Lifestyle
Do not let Asthma restrict your physical activities. Always prefer an activity you enjoy and aim for at least 30 minutes of physical activity every day.
Get involved in a structured exercise, people with this condition who participate in physical training feel better. You can have Singulair Chewable during these activities as advised by the doctor. Asthma symptoms after exercise are common but treatable. If exercise induces symptoms of asthma, it needs proper treatment. This could be as simple as taking a few puffs of reliever before you warm up.
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