All we know our lives have changed. It is very difficult task to manage a house with and professional life that makes us frustrated, irritable, sad, or hopeless. Many of us feel stuck at home or are waiting for the lockdown to get over. In addition to this, news related to COVID-19 is further adding on to our anxiety levels. We need to keep daily medicines needed like Prandin, diabetes drug.
However in our daily stress and fight to balance between personal and professional life, precisely work from home we may become more focused on the problem and less focused on the solutions. Agreed we have a pandemic, but let's focus on changing our perception towards the current situation, in other words let’s focus on adapting to our best possible abilities in the current scenario.
Make A Plan
Plan out activities in advance not only for own work but also for children at home. Prepare a list of activities for them to do during the work hours. Make this plan with your children and involve them in it if they are old enough to understand. You also need to communicate how you as a family need to work together in this. Make a note of the schedule, you can decorate it with your children and paste it on the freeze door where it can be seen easily. You can also start giving tokens or stars to your children for following the schedule this can act as reinforce. While planning this, don’t forget to keep Prandin at hand for diabetes patient at home.
Plan Play Activities In Advance
For younger kids, you can set up a play corner with a colorful mat and some of their favorite toys. For some older children you can set up a book corner, some pretend play corner, basically, the idea is to keep their activities planned in advance. This also includes preparing their snacks in advance. It doesn't have to be fancy snacks anything that's quick and healthy would do.
Plan Short Work Breaks
Plan short breaks in between your work if possible. In these breaks, you can give attention to your children. You can think of taking breaks after 30-45 minutes of work as children usually have a short attention span. This break can be as short as 10 mins. The idea is to give your mind some relaxation and also to keep your children informed in advance about your break timings, setting a timer can help so that they know when you will get free.
Divide Responsibilities
Set specific roles which are well discussed in advance. These roles need to be communicated to your children as well so that they know whom to approach for which work. You should pay attention to your health too! Prandin will take care of your diabetes.
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