Headaches are common complaints during tension. There are several different causes behind the condition. It might sometimes cause due to migraine. This type of migraine pain can be controlled with the help of medication like Axert.
Physical or emotional stress may trigger tension headaches. Stress may be as a result of:
Anxiety or depression
Lack of sleep or relaxation
Excessive glare
Strain in the chewing muscles of the jaw from grinding or clenching the teeth
Occasional mild or moderate tension headaches should respond to home treatment. Over-the-counter painkillers such as aspirin, paracetamol or ibuprofen are usually adequate. If headaches occur more than twice a week or persist longer than two days, ask your doctor whether medication to prevent them should be considered.
Certain antidepressants can be helpful for preventing tension headaches in some people; therapy to learn methods for managing stress and anxiety may also be worth considering. Don’t only rely on medication alone to manage headaches however. These measures will help relieve pain and prevent headaches from getting worse. If you have migraine pain, Axert is an effective medication to treat it.
Keep your shoulders back, hold your head up and get into the habit of pulling in your stomach when standing. Use a seat with good lower back support, and keep knees and hips level and feet on the floor. Take breaks every 30 minutes.
Many tension headache sufferers turn to natural therapies, the most popular being chiropractic, acupuncture and various forms of massage. Although there is debate in medical circles as to whether these therapies are truly effective in treating headaches, many people say they have experienced pain relief through using them.
Meditation, properly practised, has been shown to help ease several kinds’ chronic pain, including headaches. Medication like Axert is useful to treat migraine symptoms.
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